7/25/2023 0 Comments Toes point outward![]() ![]() ![]() In addition, the psoas minor and the abdominal muscles contract eccentrically to prevent hyperextension of the lumbar spine. The main players to extend the spine in Warrior 2 are the spinal extensors while the internal oblique of the front leg side and the external oblique of the back leg side effect the forward rotation of the chest. Warrior 1 can also be practiced as a strong backbend.
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